There World Sleep Day, March 14, invites us to reflect on how important the night hours are to recharge ourselves, not only on an energetic level. We know that a good rest also benefits the beauty.
The quality of sleep can, in fact, have a lasting effect on skin , unlike the hair which, even if disheveled in the morning, are temporarily so. When we look in the mirror, after the night has passed, what do we see? A face Dull and patchy? Pronounced dark circles under your eyes? While we may not feel the need for more sleep, our skin may tell a different story.
Sleep is essential, in fact, to maintain the Health and make sure that our face looks young and fresh. When we don't rest enough, it's clear on our faces. However, there are also rumors about sleep legends and false myths. Ready to discover the truth about the skin/night relationship?
Is the pillow to blame for wrinkles in the morning? True (not entirely)
The major cause of wrinkles, after exposure to the rays solar and UV, it's sleep. Yes, crushing your face on a pillow for about 2,500 hours a year is like hot-printing the so-called sleep wrinkles. Precisely those that form, as the term itself suggests, during rest, but not only during the night. Even an afternoon nap, in fact, could cause the formation of a line on the cheek. Sleep wrinkles are caused by contact with the pillow or any other material on which the face rests during sleep. They are concentrated on the cheeks and around the eyes on the sides of the face, that is, the parts that rest on the pillow.
Does Sleeping On Your Side Increase Wrinkles? True
As reported on Instagram by the medical team of Dr. MedicSpa Clinics, based in England, a 2012 study demonstrated that especially «sleeping on your side can cause an increase in wrinkles thin, crow's feet, wrinkles around the mouth, flattening of the forehead, blunting of the nasofrontal angle, nasolabial folds».
And, considering that sleeping on your side is very common, it is urgent to find a solution if we want to counteract the advance of the signs of aging during the night. For this reason, British experts have shared on social media some strategies to knock out the formation of wrinkles in bed. First of all it is necessary to switch our position: it is not easy, but if we want to appear younger, we must sleep on our backs. The reason is simple: the face is not in contact with the pillow. Not only that: in this way the skin is not contaminated with bacteria that accumulate on sheets & Co. Many people have trouble sleeping like this, the solution can be to rely on a special pillow and put another one under the knees.
Sleep Doesn't Affect Collagen Formation? False
Sleep promotes the production of collagen, essential for preventing fine lines, wrinkles, and sallow, wrinkled skin. In addition to collagen, good sleep also helps your skin retain moisture, which can prevent dryness and flaking. One long-term sleep restriction study found that after one day of sleep deprivation, skin hydration was significantly reduced and continued to decline.
Does Lack of Sleep Increase Acne? True
Not Getting enough sleep can also make your skin more sensitive and reactive. The body's immune system isn't as strong when we're tired. This can lead to inflammation and a decrease in the skin's barrier function, which can make us more susceptible to developing eczema, psoriasis, and other skin conditions. Additionally, when you're sleep deprived, your body produces more cortisol. And too much cortisol can trigger changes in skin texture and acne flare-ups increasing the skin's sebum production.
Are Silk Pillowcases Good for Your Skin? True
The silk, hypoallergenic, it is a very smooth material that minimizes rubbing and friction, reducing inflammatory processes and not irritating the skin of the face (think for example of skin with acne or sensitive skin). It also prevents the formation of sleep creases (and the resulting wrinkles). It also has the ability to keep the temperature stable. In this way inhibits dehydration of skin and hair, reducing frizz and tangling in the latter. Add to cart now.
Does Lack of Sleep Lead to Dehydration? True
Fatigue often leads to dehydration, which can cause dryness and wrinkles in the delicate skin under the eyes. Blood vessels dilate, giving the appearance of dark circles. And if that wasn't enough, lack of sleep can also cause water retention, which leads to swelling around the eyes.
Are Eye Masks an Unnecessary Luxury for Good Sleep? False
Even the slightest amount of light can significantly disrupt your sleep, so sleeping with an eye mask has been shown to help support a restful night's sleep. A new study It also shows that the eye masks can increase deep sleep, improving memory and attention.
Does a morning facial massage smooth out sleep wrinkles? True
If, on the other hand, as regards night skincare, Doctors recommend use cosmetics that have retinol and bakuchiol among the ingredients (this last true elixir of beauty, too Gwyneth Paltrow has launched a facial oil with it contains) that stimulate the production of collagen and retain moisture within the dermis, after resting in the morning, a good facial massage (perhaps with the help of jade rollers and ice spheres so loved by celebrities), better if done in the shower, it helps to promote blood flow in the areas that have been under pressure.
