Among the many questions that concern collagen and its supplements, there is one that worries more than others: does collagen make you fat? We have already answered many doubts (what are the benefits, are there any contraindications, how is it taken?) here, with the help of an expert. Now, let's try to answer other questions. What does hydrolyzed mean? Which collagen is best to take? Can its intake lead to weight gain?
Answers and insights that we have entrusted to an expert digital science communicator: Dr. Roberta Ragozzino. Known by the pseudonym @lafarmacista_riccia.
Ally of skin, hair and joints
Collagen is a structural protein present in our body: it makes up approximately 33% of the body's proteins. Present in the skin and bones, in the muscles and ligaments, in the tendons and cartilages, but also in the cornea of the eyes, in the teeth, in the nails and in all other connective tissues, it is produced naturally by the body. From the age of 25 onwards, production decreases, and the collagen already present begins to deteriorate, also due to pollution, smoking and stress. Therefore, its presence can be supplemented with supplements.
What is the best collagen to supplement? Does it make you fat? Doctor Roberta Ragozzino answers these doubts. Fortunately, disproving a false myth that has been created around this brilliant protein.
Does collagen make you fat?
This is really one of the myths on the subject. To deny it and make us understand simply why it has no basis in truth is @lafarmacista_riccia. “Collagen molecules are disposed of by the body, they do not accumulate in the body. The body (skin, joints and bones) absorb it. And what is left over is eliminated."
What is the best type of collagen to take?
“Collagen is a very large molecule. The skin is the last arrival step”, explains Dr. Roberta Ragozzino, “first it reaches the joints and bones. A path that also depends on the type. The marine is able to have more results on the skin, because it is smaller in size. In fact, to be absorbed in the best way, it must be in the form of a very small molecule.
How long after can the first results be seen?
The cycle of supplementation and cosmetics that stimulate collagen production need time. “It's difficult to see results after just a month of treatment”, continues @lafarmacista_riccia, “you need to do at least a three-month cycle”.
What does hydrolyzed mean?
“Collagen is a very large molecule, a protein composed of a chain of amino acids. To make the best use of it, it is necessary, in a certain sense, to break it down. It must be made small, to be digested by the body and enter the circulation. Hydrolyzing means breaking hydrogen bonds. A process that allows the fragmentation of proteins."
