What happens when you stop drinking is a question that is asked not only by Dry January but also by Sober October: we are talking about very viral trends in which for a month you give up toasting with friends to the sound of bubbles. And, since to really see the effects that alcohol detox causes on health in general, but also on our skin, it is estimated that it takes 28 days, perhaps, after having carefully evaluated what happens with your eyes, you could be pushed to give up wine, beer and cocktails permanently.
The Effects of Alcohol on the Skin
Of course we know that it is not easy to think of replacing the evening glass of red wine with water. or the Spritz of the aperitif with a non-alcoholic drink, even if it is not abused. This is because Alcohol consumption is ingrained in our culture and social norms. It is the only mind-altering drink that is socially accepted. The only incentive that might push you to limit it to the point of quitting is having the full awareness of what the benefits will be skin and how quickly they will manifest themselves.
«Alcohol deeply dehydrates the skin and dilates blood vessels, increasing capillary and microvascular permeability. This leads to inflammation, redness and telangiectasia (enlarged blood vessels that are often harmless but unsightly, ndr.). Furthermore, acetaldehyde generates reactive oxygen species that damage cellular DNA, causing oxidative stress and epigenetic alterations. Visible effects on the skin include worsening of dark circles, photosensitivity, itching, skin spots, premature aging, acne, rosacea, psoriasis, atopic dermatitis and many other degenerative diseases. Also nails and palms of hands and feet can undergo alterations", says Anna Lisa Gramellini, biologist and cosmetologist, owner of the brand World of Beauty.
What changes on your face when you stop drinking?
«The effects of stopping alcohol consumption on the skin vary depending on several factors, including age, gender, genetic predisposition and lifestyle. However, in general, significant improvements can be observed over time. Already after the first few weeks, the skin will appear more hydrated and less red . After a month without alcohol, then, it becomes brighter, less opaque with less obvious dark circles and swelling. Even more visible effects will be there after 3/6 months. These can be enhanced and amplified by a specific routine and a healthy lifestyle», explains Gramellini.
Quitting alcohol altogether helps to look younger, brighter and more revitalized. Breaking this habit is a fundamental step to improving the health of your body, mind and skin.
Skincare routine when you quit alcohol
But to enhance these effects, what is the skincare routine to follow? «To help the skin regenerate, it is essential to follow a beauty routine targeted and constant, with particular attention in the evening, when the dermis activates the cellular repair processes. For cleansing, use a delicate natural cleanser rich in hydrating and soothing active ingredients and rebalancing the skin's microbiome and skin barrier; specific ingredients such as prebiotics, moringa oleifera extract and xylitylglucoside, derived from the fermentation of cereals, are essential. The latter, in particular, reduces the loss of hydration and stimulates the production of ceramides, strengthening the skin. Then apply on face, neck and eye contour an essence based on fermented cereal extracts, vitamin C and plant exosomes, to promote cell regeneration and improve skin elasticity. Complete with specific and diversified serum and cream for morning and evening.
In the morning, prefer hydrating skincare formulations, antioxidants containing prebiotic, postbiotic and biomimetic glutathione peptide active ingredients to help reduce inflammation and decongest tissues. In the evening It's the perfect time to use concentrated products with a repairing function, such as boosters and night masks, opting for formulations rich in niacinamide, vitamins K, E and C, known for their antioxidant and regenerating properties, functional ingredients such as hyaluronic acid, blueberry extract, pomegranate and resveratrol which improve hydration, with antioxidant, plumping and vasotonic action to improve the condition of the capillaries", suggests the expert.
Extra care during the day: «In the morning, as a final step, it is essential to apply a sunscreen with physical filters and vitamin E, to protect the skin from UV rays and prevent further damage related to photosensitivity, often exacerbated by alcohol consumption. During the day drink plenty of natural water. Finally, let's not forget that a sleep quality it is essential: sleeping deeply helps cell regeneration" concludes the cosmetologist.
In short, stopping alcohol intake is just the first step towards healthier skin. An accurate skincare routine, combined with a good rest, can make the difference in skin recovery, restoring hydration, tone and brightness. Among the good intentions for 2025, no alcohol? If we want to shine, let's think about it.
